Today I was back in the land of Psychedelics Reasearch, for a meeting with the JHMI Long-Term Meditators Study crew. What a lovely, humble, curious bunch of humans! Here is Dr. Roland Griffiths, pictured in the session room with his very own Inner Beauty Passport. Ever the conscientious scientist, he asked me about best practices: Is it best to fill the whole thing out in one wild fit of inspiration? Is it best to go bit by bit?
Every way the heart of compassion sees fit to proceed, will be fine.
Julie Püttgen is an artist, expressive arts therapist, and meditation teacher.