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  108 Names of Now

108 Names of now

5 Directions Meditation

The 5 Directions Meditation offers the possibility of becoming fully grounded in your body, while circumambulating it like a sacred mountain.  As you travel around the mountain-body, opening to each of its faces and to the space all around it, you also make a journey through evolving seasons, times of day, phases of development, gestures, colors, and skillful states of mind.  

Below are images & text originally designed in booklet form, to be included in the Inner Beauty Compact. Both the booklet and the compact are available for sale.   The illustrations are based on stone lithographs of the mudras (sacred gestures) of the 5 directional Buddhas, which I produced at Edinburgh Printmakers.  
Picture
Picture
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If you like, here is a guided meditation you can listen to while you practice:
  • Home
  • About
    • Press
  • Therapy
  • Art
    • Everyday Regalia
    • Free/Not-Free Paintings
    • Trumpovers
    • Pilgrimage >
      • Sacred-Ordinary
    • Home / Away from Home
    • Mapping the Trikaya
  • Meditation
    • Retreats & Facilitation
    • Old Dragons' Club
    • Inner Beauty
    • Treatments
    • Meditations for Resilience & Resistance
    • Guided Meditations >
      • Lovingkindness
      • 5 Directions
      • Compassion
      • Coming Home
  • Writing
    • Stories from the Road
    • Stories from the Now
  • The Big Bang
    • Session One
    • Session Two
    • Session Three
    • Session Four
    • Session Five
    • Session Six
  • Teaching
    • Walking Each Other Home
    • Suitplay: A SoulCollage® Partswork Odyssey >
      • Overall Course Map
      • 1. World / Source / Self
      • 2. The Fool / Pages / Young Parts
      • 3. Knights
      • 4. Queens
      • 5. Kings
      • 6. Cups
      • 7. Pentacles
      • 8. Wands
      • 9. Swords
      • 10. Space
    • SoulCollage® and the Five Buddha Families >
      • Blue
      • Yellow
      • Red
      • Green
      • White/Black
      • Complete Mandalas
    • SoulCollage® for the Interim Times >
      • Suits of a SoulCollage® Deck
      • Protectors
      • Transpersonal Cards
      • A Four-Card Reading
      • Greeting New Cards
      • Working with Negative Spaces
      • Companion Cards
      • Pausing
    • Upper Valley SoulCollage® for Justice
    • Retreats & Facilitation
    • Murals
  • Contemplative Dance Practice
  • Contact
  • Shop