Natural Compassion Meditation
This practice, which I learned from the amazing Lama Willa Miller, of Natural Dharma Fellowship, works directly with pain as a bridge into compassion for your own experience & the experiences of others. Below are images & text I originally designed in booklet form, to be included in the Compact Shrine. Both compact and booklet are available for sale.
If you like, here is a recording of Lama Willa teaching this practice, which you can listen to as a support for your meditation. Thank you, Lama Willa!